The Morning Banana Diet Scandal

(Brian Wansink’s Amazon.com and Prevention blog posts below are based on an erroneous premise as explained in the right sidebar.)
Update: Dr. Wansink has corrected the post on Amazon and Prevention. (The old Prevention version can still be seen on Yahoo! Shine.)
Have you heard about the Morning Banana Diet?
It started in Japan back in March and it’s now hitting the States with Godzilla force. [Amazon.com version]
About 6 months ago a Japanese Ph.D. student’s wife was telling me about this, and it’s now hit the states. [Godzilla-free Prevention Online version, with added "friend-of-a-friend" sourcing details]
Here it is — You eat fresh bananas drink room temperature water for breakfast. For the rest of the day you eat a normal lunch and dinner, except no desserts.
It had everything going for it: great data, a great spokesperson, and a great big TV show pushing it.
Now it’s here in America. What most American’s don’t know, however, is that the Morning Banana Diet ended in scandal.
About a month ago, it was discovered that the producers of the big TV show had falsified data and made up studies to improve their ratings. In addition, they added subtitles to a picture of an English speaking university professor that had nothing to do with what he was actually saying.
Will you lose weight if you eat only bananas for breakfast and no dessert for dinner? Sure you will, but it won’t be magic.
You’ll lose because you won’t be eating bagles or donuts and because the high fiber in bananas will keep you full.
But even if you did nothing but cut out a 250 calorie dessert every day for a year, it’s likely you would weight 20-30 pounds less at the end of a year.
7:48 AM PDT, October 24, 2008, updated at 3:56 PM PDT, October 24, 2008
(Please read the explanation in the right sidebar for the truth about this “scandal.”)
